Tutorial - Acute Chronic Workload Monitoring
In this tutorial, I will showcase how to create the Acute Chronic Workload ratio using the rolling method. This might differ to what you have seen previously, but I like to use a rolling sum rather than an average value. These will essentially give you the same outcome, but the sum provides a better view of what a player has done in the a week, and on average over the last 4 weeks. I really hope you enjoy the video and please leave a comment below if you have any questions.
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Enjoy the video and if you have any questions, please leave a comment below.