Do you still use monotony and strain to monitor your athletes for overtraining?
Well in this weeks #PowerBiForSportScience tutorial I will show you how to calculate monotony and strain to power up your monitoring reports.
Are you using the Uncoupled Acute Chronic Workload ratio but unsure how to add this to your Power Bi report? Well look no further, find out how to do it in this Power Bi For Sport Science tutorial!
In this post, we will talk about the z-score, what it is and how you can calculate it. We will also look at a couple of applications that you might find useful.